Tue, 11 July 2017
Sean Masters, co-owner of Tangelo Manual Therapy and Movement, discusses the importance and the how of creating culture in a clinic or gym setting |
Fri, 7 July 2017
Mario Novo, DPT, discusses blood flow restriction training, focusing on the science, research, and methods used |
Wed, 28 June 2017
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
Dr. Homayun Gharavi discusses stretching under anesthesia, how stretching works, and movement limitations |
Tue, 20 June 2017
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; w/ Rafe Kelley
Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy |
Wed, 14 June 2017
Joy & Claire from Girls Gone WOD discuss goals, body image, and how to combat too much self-pressure |
Mon, 15 May 2017
Sean Pastuch, DC and owner of Active Life, discusses owning a gym and a clinic as well as running an online health and fitness business |
Wed, 10 May 2017
Greg Lehman is a physical therapist and chiropractor. He discusses tendons, stretching, and whether low back flexion is good or bad |
Tue, 2 May 2017
Nick St. Louis, DPT, discusses the feet ankles, and toes |
Tue, 2 May 2017
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Wed, 26 April 2017
Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work |
Mon, 13 March 2017
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Fri, 10 March 2017
Rafe Kelley, founder of Evolve Move Play, discusses why humans like sports and the evolution of exercise |
Thu, 23 February 2017
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Thu, 23 February 2017
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Thu, 23 February 2017
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Thu, 23 February 2017
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Wed, 22 February 2017
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Wed, 22 February 2017
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Wed, 22 February 2017
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Wed, 22 February 2017
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Tue, 21 February 2017
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Tue, 21 February 2017
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Tue, 21 February 2017
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Tue, 21 February 2017
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Tue, 21 February 2017
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Fri, 27 January 2017
Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise |
Wed, 4 January 2017
In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself |
Sat, 31 December 2016
44 - Charge what you're worth, common mistakes new trainers make, perfect form doesn't exist; w/ Tony Gentilcore
Tony Gentilcore discusses charging what you are worth for personal training services, common mistakes that new trainers make, and the myth of perfect form |
Tue, 20 December 2016
Angelo Cisco, owner of O'Hare CrossFit, discusses what owning a CrossFit gym is like, how they screen new members, and what some of their best business systems are |
Fri, 18 November 2016
Jarlo Llano, co-owner of GMB Fitness, discusses physical autonomy |
Wed, 9 November 2016
Chris Duffin, owner of Kabuki Strength, discusses shoulders, their methods, and powerlifting |
Thu, 20 October 2016
Ryan DeBell, MS DC, shares his thoughts on 'The Movement Unicorn' in this episode |
Tue, 27 September 2016
Ryan DeBell, MS DC, shares his thoughts on the low back and core training |
Thu, 15 September 2016
Ryan DeBell, MS DC, discusses pain in the hip and pinching while squatting |
Thu, 8 September 2016
Carl Paoli, founder of Freestyle Connection, discusses gymnastics, moevment, and movement theory |
Thu, 1 September 2016
Ryan DeBell, MS DC, discusses hip anatomy variations and how that affects squatting and squat stance |
Sat, 27 August 2016
Ryan DeBell, MS DC, discusses why he doesn't do static stretching and what he does instead |
Wed, 13 April 2016
Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes |
Wed, 30 March 2016
Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems |
Wed, 23 March 2016
Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance |
Wed, 16 March 2016
Gray Cook, founder of Functional Movement Systems, discusses the functional movement screen (FMS) and the functional capacity screen |
Wed, 9 March 2016
18 - How Much to Emphasize Pain Science, Relationship with CrossFit; w/ Jason Shane interviews Ryan DeBell
Jason Shane, PT, interviews Ryan DeBell discussing pain science and CrossFit |
Tue, 9 February 2016
Charlie Weingroff, DPT, discusses training against injury mechanisms, external tension for mobility |
Tue, 2 February 2016
15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes |
Thu, 21 January 2016
Chris Johnson, PT, founder of Zeren PT, discusses running as a skill |
Wed, 6 January 2016
Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl |
Sun, 18 October 2015
Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts |
Sat, 17 October 2015
Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes |