Movement Fix Podcast

Erson Religioso, DPT, discusses IASTM technique tips and the myth of 'magic hands'

Direct download: Ryan_and_Erson_mixdown.mp3
Category:health -- posted at: 1:03pm EDT

Ryan Moody, founder of X-WOD, discusses plyometrics and training power 

Direct download: ryan_moody_mixdown.mp3
Category:health -- posted at: 11:07pm EDT

2 - CrossFit Gymnastics; w/ Jeff Tucker

Jeff Tucker, subject matter expert on gymnastics for CrossFit, discusses gymnastics

Direct download: J_tucker_Podcast_final.mp3
Category:health -- posted at: 10:14pm EDT

1