Thu, 27 September 2018
In this episode Ryan DeBell shares 5 things you can do right now to be healthier. |
Wed, 19 September 2018
Dr. Jacob Harden joins to discuss adaptability, movement work, and training |
Tue, 11 September 2018
James FitzGerald discusses the two paths of fitness |
Tue, 4 September 2018
Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency. |