Fri, 26 August 2022
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine. |
Fri, 8 July 2022
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective. |
Fri, 15 April 2022
Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it. |
Thu, 3 March 2022
Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things. |
Thu, 17 June 2021
Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people. |
Tue, 18 May 2021
Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it |
Thu, 29 October 2020
Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap. |
Thu, 1 October 2020
Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity |
Wed, 16 September 2020
Joel Seedman, PhD joins to discuss:
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Wed, 2 September 2020
In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years. |
Wed, 26 August 2020
Jay Dicharry, MPT, discusses how to program running training in a holistic training program. |
Wed, 12 August 2020
145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC
Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear. |
Wed, 5 August 2020
Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics. |
Wed, 29 July 2020
Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely. |
Thu, 23 July 2020
Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business). |
Thu, 16 July 2020
Nick St. Louis of The Foot Collective guests on this episode. |
Wed, 8 July 2020
In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance. |
Fri, 3 July 2020
Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine. |
Wed, 17 June 2020
Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision. |
Wed, 10 June 2020
In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it. |
Wed, 3 June 2020
Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times |
Wed, 27 May 2020
Nick St. Louis, MPT, and founder of The Foot Collective guests. |
Wed, 20 May 2020
Jason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up. |
Wed, 13 May 2020
Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why. |
Wed, 6 May 2020
Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times. |
Thu, 30 April 2020
Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes. |
Thu, 16 April 2020
Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running |
Thu, 2 April 2020
Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions. |
Fri, 20 March 2020
Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health. |
Wed, 11 March 2020
In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses:
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Wed, 4 March 2020
Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach. He discusses the 3 most common shoulder surgeries, what they are, and what they do. |
Wed, 12 February 2020
Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance. In this episode we discuss:
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Wed, 22 January 2020
Mike Reinold discusses the shoulder and how to best learn with continuing education. |
Fri, 10 January 2020
In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels. |
Thu, 2 January 2020
Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family. |
Mon, 23 December 2019
Tim Gabbett, PhD, guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention. |
Wed, 11 December 2019
Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues. |
Wed, 27 November 2019
CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit |
Tue, 19 November 2019
Dr. John Rusin joins to discuss training for pain free performance and longevity |
Fri, 15 November 2019
Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety. |
Mon, 11 November 2019
Greg Lehman joins to discuss connective tissue and the lumbar spine |
Tue, 29 October 2019
In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training. |
Wed, 23 October 2019
In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills |
Wed, 16 October 2019
Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations. |
Wed, 25 September 2019
Aaron Alexander, host of the Align Podcast, joins to discuss: |
Tue, 10 September 2019
Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss:
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Wed, 4 September 2019
In this episode we discuss:
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Thu, 29 August 2019
In this episode, Wes Hendricks, DC, joins to discuss all things pull ups. |
Wed, 21 August 2019
On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:
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Wed, 14 August 2019
In this episode, Brian Alexander joins to discuss:
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Mon, 5 August 2019
- Squatting (obviously) - Getting turned down to publish a book (but self-publishing it anyway) - Building a million instagram followers
Direct download: MF20ep2010620-20Aaron20Horschig_mixdown.mp3
Category:general -- posted at: 10:06pm EDT |
Wed, 17 July 2019
Jason Brown, founder of Box Programming, joins to discuss: |
Sun, 30 June 2019
Danny Matta, DPT, joins to discuss building a cash based PT practice. |
Wed, 22 May 2019
In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.
Direct download: Movement20Fix20EP2010320-20Wes20Hendricks.mp3
Category:general -- posted at: 11:40am EDT |
Mon, 6 May 2019
In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion. |
Wed, 20 March 2019
In this episode, Ryan DeBell discusses programming warm ups using a 4 step process |
Mon, 11 March 2019
Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism |
Tue, 26 February 2019
In this episode I discuss relative stiffness and how it affects common stretches and lifts. |
Thu, 14 February 2019
In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process |
Wed, 6 February 2019
In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift |
Wed, 30 January 2019
Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries |
Mon, 21 January 2019
In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues. |
Wed, 24 October 2018
Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils. |
Wed, 17 October 2018
Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness |
Thu, 4 October 2018
Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters. |
Thu, 27 September 2018
In this episode Ryan DeBell shares 5 things you can do right now to be healthier. |
Wed, 19 September 2018
Dr. Jacob Harden joins to discuss adaptability, movement work, and training |
Tue, 11 September 2018
James FitzGerald discusses the two paths of fitness |
Tue, 4 September 2018
Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency. |
Wed, 29 August 2018
Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation |
Sat, 18 August 2018
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. |
Wed, 1 August 2018
85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD
Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine |
Wed, 25 July 2018
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system. |
Wed, 11 July 2018
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics:
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Wed, 27 June 2018
Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury. |
Wed, 20 June 2018
Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter. |
Thu, 31 May 2018
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college. Her dream as a child was to run hurdles in the olympics for her country. After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible. Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport. |
Thu, 24 May 2018
Chad Vaughn, owner of vaughnweightlifting.com, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting. |
Wed, 16 May 2018
ave Durante attended Stanford University where he competed in gymnastics. In 2008 he was on the USA men's gymnastics team at the Beijing Olympics. He is the co-founder and co-owner of Power Monkey Fitness, which offers incredible resources for human movement, gymnastics, olympic lifting, and education. |
Wed, 9 May 2018
Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life. In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine. |
Wed, 2 May 2018
Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab. |
Fri, 20 April 2018
Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe. |
Mon, 9 April 2018
Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.
Direct download: TMF20-20Ep207420-20Interview20with20Phillip20Snell.mp3
Category:general -- posted at: 3:32pm EDT |
Thu, 15 March 2018
Chris Duffin, owner of Kabuki Strength, discusses programming for powerlifters, creating and manufacturing state of the art equipment, and business. |
Tue, 6 March 2018
John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.
Direct download: The20Movement20Fix20EP207220-20John20Rusin.mp3
Category:general -- posted at: 7:38pm EDT |
Thu, 1 March 2018
Perry Nickelston, DC, discusses the lymphatic system, the nervous system, and amino neuro frequency |
Wed, 21 February 2018
Tony Gentilcore discusses owning and growing a fitness studio, how he created and grew his fitness blog, and why he chooses to focus on working with the general population. |
Wed, 14 February 2018
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses his path to getting to where he is now.
Direct download: TMF20EP206920-20Interview20with20Mike20Boyle.mp3
Category:general -- posted at: 8:03pm EDT |
Wed, 7 February 2018
Rafe Kelly, founder of Evolve Move Play, discusses dynamic systems theory, degrees of freedom in movement, and fighting.
Direct download: TMF20EP6820-20Interview20with20Rafe20Kelley.mp3
Category:general -- posted at: 5:21pm EDT |
Wed, 31 January 2018
Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement. |
Wed, 17 January 2018
Scotty Butcher, PhD, discusses oxygen deprivation research, HIIT programming, and energy systems
Direct download: The20Movement20Fix20-20Ep206620-20Scotty20Butcher.mp3
Category:general -- posted at: 12:01am EDT |
Wed, 29 November 2017
Jason Shane, DPT, discusses the importance and the how of simplifying patient care for clinicians |
Thu, 16 November 2017
Jason Shane, DPT, discusses how to network and connect with other professionals to grow your influence and career
Direct download: Episode_61_-_Connecting_With_Other_Professionals.mp3
Category:general -- posted at: 3:54pm EDT |
Fri, 27 October 2017
Jason Leydon, owner of CrossFit Milford, discusses programming, energy systems, and stress management |
Thu, 19 October 2017
Mike Molloy, PhD, discusses gut health, macros, under eating vs over eating
Direct download: Episode206420Nutrition20with20Mike20Molloy.mp3
Category:general -- posted at: 8:31pm EDT |
Fri, 13 October 2017
Stefi Cohen, DPT, is a world renowned powerlifter and record holder. She discusses powerlifting, growing an online fitness business, and breaking records |
Wed, 20 September 2017
Brett Bartholomew, author of Conscious Coaching, discusses how to effectively coach athletes from different backgrounds and with personality types |
Wed, 30 August 2017
Jen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics |
Wed, 19 July 2017
Jeff Langmaid, DC, discusses the research behind chiropractic medicine in a rebuttal against Joe Rogan's anti-chiropractic podcast episode |
Tue, 11 July 2017
Hunter Schurrer discusses training green berets and understanding military force needs from training |