Movement Fix Podcast

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training

Direct download: ryan_and_boyle_mixdown.mp3
Category:health -- posted at: 11:32am EDT

Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine

Direct download: FINAL_todd_hargrove_11.1.2015_mixdown.mp3
Category:health -- posted at: 8:40pm EDT

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