Wed, 24 October 2018
Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils. |
Wed, 17 October 2018
Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness |
Thu, 4 October 2018
Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters. |