Movement Fix Podcast

In this episode I discuss relative stiffness and how it affects common stretches and lifts.

Direct download: 98_relative_stiffness.mp3
Category:general -- posted at: 11:53pm EDT

In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process

Direct download: Episode98.mp3
Category:general -- posted at: 10:49pm EDT

In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift

Direct download: episode97.mp3
Category:general -- posted at: 11:46pm EDT

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