Mon, 23 December 2019
Tim Gabbett, PhD, guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention. |
Wed, 11 December 2019
Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues. |
Wed, 27 November 2019
CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit |
Tue, 19 November 2019
Dr. John Rusin joins to discuss training for pain free performance and longevity |
Fri, 15 November 2019
Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety. |
Mon, 11 November 2019
Greg Lehman joins to discuss connective tissue and the lumbar spine |
Tue, 29 October 2019
In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training. |
Wed, 23 October 2019
In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills |
Wed, 16 October 2019
Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations. |
Wed, 25 September 2019
Aaron Alexander, host of the Align Podcast, joins to discuss: |
Tue, 10 September 2019
Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss:
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Wed, 4 September 2019
In this episode we discuss:
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Thu, 29 August 2019
In this episode, Wes Hendricks, DC, joins to discuss all things pull ups. |
Wed, 21 August 2019
On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:
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Wed, 14 August 2019
In this episode, Brian Alexander joins to discuss:
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Mon, 5 August 2019
- Squatting (obviously) - Getting turned down to publish a book (but self-publishing it anyway) - Building a million instagram followers
Direct download: MF20ep2010620-20Aaron20Horschig_mixdown.mp3
Category:general -- posted at: 10:06pm EDT |
Wed, 17 July 2019
Jason Brown, founder of Box Programming, joins to discuss: |
Sun, 30 June 2019
Danny Matta, DPT, joins to discuss building a cash based PT practice. |
Wed, 22 May 2019
In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.
Direct download: Movement20Fix20EP2010320-20Wes20Hendricks.mp3
Category:general -- posted at: 11:40am EDT |
Mon, 6 May 2019
In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion. |
Wed, 20 March 2019
In this episode, Ryan DeBell discusses programming warm ups using a 4 step process |
Mon, 11 March 2019
Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism |
Tue, 26 February 2019
In this episode I discuss relative stiffness and how it affects common stretches and lifts. |
Thu, 14 February 2019
In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process |
Wed, 6 February 2019
In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift |
Wed, 30 January 2019
Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries |
Mon, 21 January 2019
In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues. |