Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

Joel Seedman, PhD joins to discuss:

• 90 Degree Joint Angles
• Toed Forward Squatting
• Limited ROM Lifts

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.

Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).

Nick St. Louis of The Foot Collective guests on this episode.

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.

Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.

In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.

Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times

Nick St. Louis, MPT, and founder of The Foot Collective guests.

Jason Brown, MS, CSCS, is the founder of Box Programming.

He discusses programming safely and progressively once gyms open back up. 

Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.

Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.

Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes. 

Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running

Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.

In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses:

• The lymphatic system
• Brain inflammation
• How it relates to pain and disease

Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach.

He discusses the 3 most common shoulder surgeries, what they are, and what they do.

Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance.

In this episode we discuss:

• The future of the chiropractic profession
• Why right now is both challenging and a huge opportunity for chiropractors
• Different career progressions

Mike Reinold discusses the shoulder and how to best learn with continuing education.

In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.

Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.