Wed, 28 June 2017
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
Dr. Homayun Gharavi discusses stretching under anesthesia, how stretching works, and movement limitations |
Tue, 20 June 2017
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; w/ Rafe Kelley
Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy |
Wed, 14 June 2017
Joy & Claire from Girls Gone WOD discuss goals, body image, and how to combat too much self-pressure |