Fri, 26 August 2022
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine. |
Fri, 8 July 2022
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective. |
Fri, 15 April 2022
Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it. |
Thu, 3 March 2022
Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things. |