Tue, 27 September 2016
Ryan DeBell, MS DC, shares his thoughts on the low back and core training |
Thu, 15 September 2016
Ryan DeBell, MS DC, discusses pain in the hip and pinching while squatting |
Thu, 8 September 2016
Carl Paoli, founder of Freestyle Connection, discusses gymnastics, moevment, and movement theory |
Thu, 1 September 2016
Ryan DeBell, MS DC, discusses hip anatomy variations and how that affects squatting and squat stance |