Tim Gabbett, PhD,  guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.

Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.

CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit

Dr. John Rusin joins to discuss training for pain free performance and longevity

Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.

Greg Lehman joins to discuss connective tissue and the lumbar spine

In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.

In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills

Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist.

In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.

Aaron Alexander, host of the Align Podcast, joins to discuss:
- Breathing and meditation
- How emotions and beliefs affect movement
- Blending bodybuilding and functional movement
- The mind body relationship

Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss:

• Hip joint anatomy variations
• How those variations affect squatting
• Training clients with hip replacements
• How we can try to prevent hip impingement in the future

In this episode we discuss:

• Systems vs principles
• The Social in the Biopsychosocial model
• The changing chiropractic profession
• Creating lasting behavioral changes
• The Jefferson Curl

In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:

• Play vs sport
• Why we need to play
• Setting the environment to learn
• Intentional movement learning vs learning via trial and error

In this episode, Brian Alexander joins to discuss:

• The Kolbe Index
• How to hire by role and modus operandi
• Struggles with starting a 2nd gym
• Delegating as a gym owner

- Squatting (obviously)

- Getting turned down to publish a book (but self-publishing it anyway)

- Building a million instagram followers

Jason Brown, founder of Box Programming, joins to discuss:
- The conjugate method
- His article on the future of Crossfit
- Why aerobic work is key and how he programs it
- Common accessory work that people aren’t including that they should

Danny Matta, DPT, joins to discuss building a cash based PT practice.

In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.

In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.

In this episode, Ryan DeBell discusses programming warm ups using a 4 step process

Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism

In this episode I discuss relative stiffness and how it affects common stretches and lifts.

In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process

In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift

Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries

In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.