Movement Fix Podcast

Thu, 17 December 2015

Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing

Direct download: erson12.15.15_mixdown.mp3
Category:health -- posted at: 11:14am EDT

Thu, 19 November 2015

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training

Direct download: ryan_and_boyle_mixdown.mp3
Category:health -- posted at: 11:32am EDT

Sun, 1 November 2015

Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine

Direct download: FINAL_todd_hargrove_11.1.2015_mixdown.mp3
Category:health -- posted at: 8:40pm EDT

Sun, 18 October 2015

Quinn Henoch, DPT, discusses the Jefferson Curl, shoulder blade function in overhead lifts

Direct download: ryan_and_quinn_number_2_mixdown.mp3
Category:general -- posted at: 1:38am EDT

Sat, 17 October 2015

Matt Ibrahim discusses trainers working with healthcare providers, working with youth athletes

Direct download: mobility101_mixdown.mp3
Category:general -- posted at: 10:07pm EDT

Fri, 20 February 2015

Dave Tilley, DPT, discusses gymnastics, wrist mobility for handstands, extension based back pain

Direct download: ryan_and_tilley_mixdown.mp3
Category:health -- posted at: 1:21pm EDT

Tue, 3 February 2015

Quinn Henoch, DPT, discusses the limitations of squat depth, foam rolling's effect on scar tissue

Direct download: ryan_and_quinn_number_1_mixdown.mp3
Category:health -- posted at: 10:15pm EDT