Sat, 31 December 2016
44 - Charge what you're worth, common mistakes new trainers make, perfect form doesn't exist; w/ Tony Gentilcore
Tony Gentilcore discusses charging what you are worth for personal training services, common mistakes that new trainers make, and the myth of perfect form |
Tue, 20 December 2016
Angelo Cisco, owner of O'Hare CrossFit, discusses what owning a CrossFit gym is like, how they screen new members, and what some of their best business systems are |
Thu, 1 December 2016
Jason Shane, PT, joins Ryan DeBell, MS DC, to discuss how they treat different conditions and how chiropractors and physical therapists approach treatment |
Fri, 18 November 2016
Jarlo Llano, co-owner of GMB Fitness, discusses physical autonomy |
Wed, 9 November 2016
Chris Duffin, owner of Kabuki Strength, discusses shoulders, their methods, and powerlifting |
Thu, 3 November 2016
Ryan DeBell, MS DC, discusses exercise selection and goals |
Thu, 20 October 2016
Ryan DeBell, MS DC, shares his thoughts on 'The Movement Unicorn' in this episode |
Fri, 14 October 2016
Chris Johnson, PT, from Zeren PT, discusses scapular robustness and the shoulder |
Thu, 6 October 2016
Erson Religioso, DPT, discusses tendon pain, eccentrics, and isometrics |
Tue, 27 September 2016
Ryan DeBell, MS DC, shares his thoughts on the low back and core training |
Thu, 15 September 2016
Ryan DeBell, MS DC, discusses pain in the hip and pinching while squatting |
Thu, 8 September 2016
Carl Paoli, founder of Freestyle Connection, discusses gymnastics, moevment, and movement theory |
Thu, 1 September 2016
Ryan DeBell, MS DC, discusses hip anatomy variations and how that affects squatting and squat stance |
Sat, 27 August 2016
Ryan DeBell, MS DC, discusses why he doesn't do static stretching and what he does instead |
Wed, 3 August 2016
John Rusin, DPT, discusses hypertrophy training and strength training |
Thu, 28 July 2016
Ryan Ford, founder of Apex Movement, discusses parkour |
Tue, 19 July 2016
Eric Cressey, founder of Cressey Sports Performance, discusses the business of fitness, throwing, and shoulders |
Wed, 13 July 2016
Theresa Larson, DPT, discusses body image and working with veterans |
Thu, 30 June 2016
Dan Pope, DPT, discusses kipping pull ups, shoulder pain, and impingement |
Sat, 23 April 2016
Quinn Henoch, DPT, discusses what the shoulders and shoulder blades should be doing in the snatch |
Wed, 20 April 2016
Perry Nickelston, DC, discusses accuracy vs connection and how 'boring' doesn't sell, both figuratively and literally |
Wed, 13 April 2016
Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes |
Wed, 6 April 2016
John Rusin, DPT, discusses the 4 main factors for hypertrophy training and the importance of upper back training for shoulder health |
Wed, 30 March 2016
Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems |
Wed, 23 March 2016
Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance |
Wed, 16 March 2016
Gray Cook, founder of Functional Movement Systems, discusses the functional movement screen (FMS) and the functional capacity screen |
Wed, 9 March 2016
18 - How Much to Emphasize Pain Science, Relationship with CrossFit; w/ Jason Shane interviews Ryan DeBell
Jason Shane, PT, interviews Ryan DeBell discussing pain science and CrossFit |
Wed, 24 February 2016
Jason Shane, PT, interviews Ryan DeBell and discusses his background and how to think like a business person |
Tue, 9 February 2016
Charlie Weingroff, DPT, discusses training against injury mechanisms, external tension for mobility |
Tue, 2 February 2016
15 - The Barbell Physio Explains Why You Should Roll Out for only 5 minutes and How to Maximize Warm Ups; w/ Zach Long, DPT
Zach Long, DPT, aka The Barbell Physio, discusses how to warm up properly and why you shouldn't roll out for more than 5 minutes |
Thu, 21 January 2016
Chris Johnson, PT, founder of Zeren PT, discusses running as a skill |
Wed, 6 January 2016
Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl |