In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:

• Play vs sport
• Why we need to play
• Setting the environment to learn
• Intentional movement learning vs learning via trial and error

In this episode, Brian Alexander joins to discuss:

• The Kolbe Index
• How to hire by role and modus operandi
• Struggles with starting a 2nd gym
• Delegating as a gym owner

- Squatting (obviously)

- Getting turned down to publish a book (but self-publishing it anyway)

- Building a million instagram followers