Movement Fix Podcast

Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury.

Direct download: TMF20EP208220-20Dan20Pope.mp3
Category:general -- posted at: 3:56pm EDT

Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.

Direct download: TMF20EP208120-20Hinshaw.mp3
Category:general -- posted at: 6:35pm EDT

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport.

Direct download: TMF20EP208020-20Rika.mp3
Category:general -- posted at: 8:26pm EDT

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