Movement Fix Podcast

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

Direct download: MF_Pod_152_mixdown.mp3
Category:general -- posted at: 7:06pm EST

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.

Visit to download it

Direct download: MF_151_-_Jason_Brown.mp3
Category:general -- posted at: 3:29pm EST

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

Direct download: Sadiq_mixdown.mp3
Category:general -- posted at: 1:25pm EST

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

Direct download: Duffin_149_mixdown.mp3
Category:general -- posted at: 4:08pm EST

Joel Seedman, PhD joins to discuss:

  • 90 Degree Joint Angles
  • Toed Forward Squatting
  • Limited ROM Lifts


Direct download: 148_mixdown.mp3
Category:general -- posted at: 2:50pm EST

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Direct download: 147_mixdown.mp3
Category:general -- posted at: 11:24am EST

Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

Direct download: 146_mixdown.mp3
Category:general -- posted at: 5:54pm EST

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

Direct download: 145_mixdown.mp3
Category:general -- posted at: 11:37am EST

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

Direct download: Mixdown__144.mp3
Category:general -- posted at: 11:38am EST

Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.

Direct download: 143_mixdown.mp3
Category:general -- posted at: 5:32pm EST

Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).

Direct download: 142_mixdown.mp3
Category:general -- posted at: 9:47am EST

Nick St. Louis of The Foot Collective guests on this episode.

Direct download: MF_Pod_141_mixdown.mp3
Category:general -- posted at: 3:45pm EST

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

Direct download: audio_only.m4a
Category:general -- posted at: 9:05pm EST

Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.

Direct download: 139_mixdown.mp3
Category:general -- posted at: 4:54pm EST

Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.

Direct download: Final_MFPod138.mp3
Category:general -- posted at: 6:14pm EST

In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.

Direct download: 137_Final.mp3
Category:general -- posted at: 5:36pm EST

Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times

Direct download: 136_Final.mp3
Category:general -- posted at: 3:52pm EST

Nick St. Louis, MPT, and founder of The Foot Collective guests.

Direct download: 3_nick_st_louis_135_mixdown.mp3
Category:general -- posted at: 5:24pm EST

Jason Brown, MS, CSCS, is the founder of Box Programming.

He discusses programming safely and progressively once gyms open back up. 

Direct download: Jason_Brown_134.mp3
Category:general -- posted at: 3:40pm EST

Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.

Direct download: Angelo_133.mp3
Category:general -- posted at: 9:40pm EST

Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.

Direct download: Brett_B_132_mixdown.mp3
Category:general -- posted at: 3:22pm EST

Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes. 

Direct download: Lisa_Thomson_131.mp3
Category:general -- posted at: 5:03pm EST

Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running

Direct download: CJ_pod_130_mixdown1.mp3
Category:general -- posted at: 6:49pm EST

Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

Direct download: TMF20EP20129_mixdown.mp3
Category:general -- posted at: 5:22pm EST

Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.

Direct download: TMF20ep2012820_mixdown.mp3
Category:general -- posted at: 11:04pm EST

In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses:

  • The lymphatic system
  • Brain inflammation
  • How it relates to pain and disease
Direct download: TMF20EP2012720-20Perry_mixdown.mp3
Category:general -- posted at: 2:56pm EST

Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach.

He discusses the 3 most common shoulder surgeries, what they are, and what they do.

Direct download: TMF20EP20126_mixdown.mp3
Category:general -- posted at: 8:20pm EST

Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance.

In this episode we discuss:

  • The future of the chiropractic profession
  • Why right now is both challenging and a huge opportunity for chiropractors
  • Different career progressions
Direct download: TMF_EP_125_mixdown.mp3
Category:general -- posted at: 2:01pm EST

Mike Reinold discusses the shoulder and how to best learn with continuing education.

Direct download: TMF20123.mp3
Category:general -- posted at: 6:16pm EST

In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.

Direct download: TMF20122.mp3
Category:general -- posted at: 3:49pm EST

Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.

Direct download: TMF20121_mixdown.mp3
Category:general -- posted at: 10:31am EST

Tim Gabbett, PhD,  guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.

Direct download: tim_gabbett_mixdown1.mp3
Category:general -- posted at: 5:18pm EST

Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.

Direct download: TMF_EP_120_-_Aaron_Horschig.mp3
Category:general -- posted at: 9:55am EST

CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit

Direct download: TMF20EP2011920-20Chris20Spealler.mp3
Category:general -- posted at: 8:49am EST

Dr. John Rusin joins to discuss training for pain free performance and longevity

Direct download: TMF20EP2011820-20John20Rusin.mp3
Category:general -- posted at: 5:00pm EST

Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.

Direct download: TMF20EP2011720-20Wes20MU.mp3
Category:general -- posted at: 4:32pm EST

Greg Lehman joins to discuss connective tissue and the lumbar spine

Direct download: TMF20EP2011620-20Greg20Lehman.mp3
Category:general -- posted at: 6:01pm EST

In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.

Direct download: 115_mixdown.mp3
Category:general -- posted at: 11:59am EST

In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills

Direct download: 11420movement20pie.mp3
Category:general -- posted at: 2:19pm EST

Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist.

In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.

Direct download: 113_mixdown.mp3
Category:general -- posted at: 10:47am EST

Aaron Alexander, host of the Align Podcast, joins to discuss:
- Breathing and meditation
- How emotions and beliefs affect movement
- Blending bodybuilding and functional movement
- The mind body relationship

Direct download: Aaron20Alexander_mixdown.mp3
Category:general -- posted at: 10:35pm EST

Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss:

  • Hip joint anatomy variations
  • How those variations affect squatting
  • Training clients with hip replacements
  • How we can try to prevent hip impingement in the future
Direct download: 11120-20Marcu_mixdown.mp3
Category:general -- posted at: 6:18pm EST

In this episode we discuss:

  • Systems vs principles
  • The Social in the Biopsychosocial model
  • The changing chiropractic profession
  • Creating lasting behavioral changes
  • The Jefferson Curl
Direct download: 11020-20Liebenson_mixdown.mp3
Category:general -- posted at: 7:39am EST

In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

Direct download: 10920-20Wes20Hendricks_mixdown.mp3
Category:general -- posted at: 10:54am EST

On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:

  • Play vs sport
  • Why we need to play
  • Setting the environment to learn
  • Intentional movement learning vs learning via trial and error


Direct download: MF20ep2010820-20Todd20Hargrove.mp3
Category:general -- posted at: 12:54pm EST

In this episode, Brian Alexander joins to discuss:

  • The Kolbe Index
  • How to hire by role and modus operandi
  • Struggles with starting a 2nd gym
  • Delegating as a gym owner


Direct download: MF20ep2010720-20Brian20Alexander.mp3
Category:general -- posted at: 5:58pm EST

- Squatting (obviously)

- Getting turned down to publish a book (but self-publishing it anyway)

- Building a million instagram followers

Direct download: MF20ep2010620-20Aaron20Horschig_mixdown.mp3
Category:general -- posted at: 10:06pm EST

Jason Brown, founder of Box Programming, joins to discuss:
- The conjugate method
- His article on the future of Crossfit
- Why aerobic work is key and how he programs it
- Common accessory work that people aren’t including that they should

Direct download: MF20Episode2010520-20Jason20Brown.mp3
Category:general -- posted at: 12:02pm EST

Danny Matta, DPT, joins to discuss building a cash based PT practice.

Direct download: Movement_Fix_Ep_104_-_Danny_Matta.mp3
Category:general -- posted at: 9:55am EST

In this episode, Dr. Wes Hendricks, DC, joins to discuss handstand development, mobility limitations, and progressions.

Direct download: Movement20Fix20EP2010320-20Wes20Hendricks.mp3
Category:general -- posted at: 11:40am EST

In this episode, Ryan DeBell, MS, DC, discusses the main limitations to overhead mobility and range of motion.

Direct download: episode_102_mixdown.mp3
Category:general -- posted at: 5:33am EST

In this episode, Ryan DeBell discusses programming warm ups using a 4 step process

Direct download: 101_-_Warm_Up_Structure.mp3
Category:general -- posted at: 10:26pm EST

Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism

Direct download: brett_b_part_2_correct.mp3
Category:general -- posted at: 7:09am EST

In this episode I discuss relative stiffness and how it affects common stretches and lifts.

Direct download: 98_relative_stiffness.mp3
Category:general -- posted at: 11:53pm EST

In this episode, Ryan DeBell discusses training with shoulder impingement and the rehab thought process

Direct download: Episode98.mp3
Category:general -- posted at: 10:49pm EST

In this episode, Ryan DeBell discusses the top 6 factors affecting the deadlift

Direct download: episode97.mp3
Category:general -- posted at: 11:46pm EST

Lenny Macrina, MSPT, SCS, CSCS discusses ACL injuries, the rehab process, meniscus injuries, and knee cartilage injuries

Direct download: TMF_EP_96_-_Lenny_Macrina.mp3
Category:general -- posted at: 7:03am EST

In this episode, I go through the 9 factors affecting squat stance to consider for yourself and those you work with to fix squatting issues.

Direct download: squatting_factors.mp3
Category:general -- posted at: 1:57am EST

Dr. Anthony Gustin, founder and CEO of Equip Foods and Perfect Keto discusses the ketogenic diet, carnivore diet, and vegetable oils.

Direct download: drag.mp3
Category:general -- posted at: 9:26pm EST

Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

Direct download: mcgill2093_mixdown.mp3
Category:general -- posted at: 8:57pm EST

Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

Direct download: 92_mixdown.mp3
Category:general -- posted at: 5:31pm EST

In this episode Ryan DeBell shares 5 things you can do right now to be healthier.

Direct download: 91_mixdown.mp3
Category:general -- posted at: 5:02pm EST

Dr. Jacob Harden joins to discuss adaptability, movement work, and training

Direct download: jewett_88_mixdown.mp3
Category:general -- posted at: 10:15pm EST

James FitzGerald discusses the two paths of fitness

Direct download: fitzgerald_89_mixdown.mp3
Category:general -- posted at: 7:42pm EST

Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency. 

Direct download: Travis20Jewett.mp3
Category:general -- posted at: 10:44pm EST

Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation

Direct download: TMF20EP208720-20Brent20Brookbush.mp3
Category:general -- posted at: 12:12pm EST

In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

Direct download: 8620ACSM.mp3
Category:general -- posted at: 8:17pm EST

Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine

Direct download: jaime_schehr_podcast.mp3
Category:general -- posted at: 3:50pm EST

Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.

Direct download: MF20-20Mike20Molloy.mp3
Category:general -- posted at: 5:06pm EST

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress
Direct download: TMF20EP208320-20Dave20Tilley.mp3
Category:general -- posted at: 4:26pm EST

Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury.

Direct download: TMF20EP208220-20Dan20Pope.mp3
Category:general -- posted at: 3:56pm EST

Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.

Direct download: TMF20EP208120-20Hinshaw.mp3
Category:general -- posted at: 6:35pm EST

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport.

Direct download: TMF20EP208020-20Rika.mp3
Category:general -- posted at: 8:26pm EST

Chad Vaughn, owner of, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.

Direct download: TMF20-20Chad20Vaughn.mp3
Category:general -- posted at: 5:39pm EST

ave Durante attended Stanford University where he competed in gymnastics. In 2008 he was on the USA men's gymnastics team at the Beijing Olympics.

He is the co-founder and co-owner of Power Monkey Fitness, which offers incredible resources for human movement, gymnastics, olympic lifting, and education.

Direct download: TMF20EP207820-20Dave20Durante.mp3
Category:general -- posted at: 5:12pm EST

Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business.

Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life.

In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine.

Direct download: TMF20Ep207720-20Brian20Alexander.mp3
Category:general -- posted at: 8:05pm EST

Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab.

Direct download: TMF20EP207620-20Mario20Novo_mixdown.mp3
Category:general -- posted at: 1:32pm EST

Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe.

Direct download: TMF20Ep207520-20Jay20Dicharry.mp3
Category:general -- posted at: 5:40pm EST

Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.

Direct download: TMF20-20Ep207420-20Interview20with20Phillip20Snell.mp3
Category:general -- posted at: 3:32pm EST

Chris Duffin, owner of Kabuki Strength, discusses programming for powerlifters, creating and manufacturing state of the art equipment, and business.

Direct download: TMF20EP2073.mp3
Category:general -- posted at: 8:45am EST

John Rusin, DPT, discusses combining hypertrophy, metabolic conditioning, and skills into a cohesive program.

Direct download: The20Movement20Fix20EP207220-20John20Rusin.mp3
Category:general -- posted at: 7:38pm EST

Perry Nickelston, DC, discusses the lymphatic system, the nervous system, and amino neuro frequency

Direct download: ep207120Perry_mixdown.mp3
Category:general -- posted at: 6:42pm EST

Tony Gentilcore discusses owning and growing a fitness studio, how he created and grew his fitness blog, and why he chooses to focus on working with the general population.

Direct download: TMF207020-20Tony20Gentilcore.mp3
Category:general -- posted at: 8:49pm EST

Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses his path to getting to where he is now.

Direct download: TMF20EP206920-20Interview20with20Mike20Boyle.mp3
Category:general -- posted at: 8:03pm EST

Rafe Kelly, founder of Evolve Move Play, discusses dynamic systems theory, degrees of freedom in movement, and fighting.

Direct download: TMF20EP6820-20Interview20with20Rafe20Kelley.mp3
Category:general -- posted at: 5:21pm EST

Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement.

Direct download: tmf20ep2067_mixdown.mp3
Category:general -- posted at: 5:42pm EST

Scotty Butcher, PhD, discusses oxygen deprivation research, HIIT programming, and energy systems

Direct download: The20Movement20Fix20-20Ep206620-20Scotty20Butcher.mp3
Category:general -- posted at: 12:01am EST

Jason Shane, DPT, discusses the importance and the how of simplifying patient care for clinicians

Direct download: Episode_63__Simplifying_Treatment.mp3
Category:general -- posted at: 11:01am EST

Jason Shane, DPT, discusses how to network and connect with other professionals to grow your influence and career

Direct download: Episode_61_-_Connecting_With_Other_Professionals.mp3
Category:general -- posted at: 3:54pm EST

Jason Leydon, owner of CrossFit Milford, discusses programming, energy systems, and stress management

Direct download: Episode206520Jason20Leydon.mp3
Category:general -- posted at: 12:41pm EST

Mike Molloy, PhD, discusses gut health, macros, under eating vs over eating

Direct download: Episode206420Nutrition20with20Mike20Molloy.mp3
Category:general -- posted at: 8:31pm EST

Stefi Cohen, DPT, is a world renowned powerlifter and record holder. She discusses powerlifting, growing an online fitness business, and breaking records

Direct download: Episode206220-20Stefi20Cohen.mp3
Category:general -- posted at: 1:52pm EST

Brett Bartholomew, author of Conscious Coaching, discusses how to effectively coach athletes from different backgrounds and with personality types

Direct download: tmf_ep_60_mixdown.mp3
Category:general -- posted at: 10:40pm EST

Jen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics

Direct download: Jen20_mixdown.mp3
Category:general -- posted at: 11:41pm EST

Jeff Langmaid, DC, discusses the research behind chiropractic medicine in a rebuttal against Joe Rogan's anti-chiropractic podcast episode

Direct download: tmf20episode205720rogan_mixdown.mp3
Category:general -- posted at: 11:31am EST

Hunter Schurrer discusses training green berets and understanding military force needs from training

Direct download: tmf_episode_57_mixdown.mp3
Category:general -- posted at: 11:39am EST

Sean Masters, co-owner of Tangelo Manual Therapy and Movement, discusses the importance and the how of creating culture in a clinic or gym setting

Direct download: tmf_episode_56_mixdown.mp3
Category:general -- posted at: 11:30am EST

Mario Novo, DPT, discusses blood flow restriction training, focusing on the science, research, and methods used

Direct download: tmf_episode_55_mixdown96.mp3
Category:general -- posted at: 9:15pm EST

Dr. Homayun Gharavi discusses stretching under anesthesia, how stretching works, and movement limitations

Direct download: Episode2053.mp3
Category:general -- posted at: 3:59pm EST

Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy

Direct download: Episode_52_mixdown.mp3
Category:general -- posted at: 9:15pm EST